We encourage all cyclists who
have a desire to improve their skills and fitness while having an
enjoyable time doing so in the mountains of Northeast Georgia to attend
this camp.
Our focus is to
provide the tools and environment for great learning and camaraderie.
Additionally,
participants should be able to complete rides of 50-65 miles with
moderate to hard climbing and be able to safely ride in a group with
other cyclists.
Some
highlights to look forward to:
- Lectures on climbing
- Lectures on descending
- Lectures on nutrition
- Supported ride (you don't have to carry
anything! Be a PRO for a day!!)
- Fun
- Friendly and knowledgeable staff
- Scenic training/riding
- Bike demos.
Expect to be able to take a Seigler or Blue bike out for a
test run!
- Motivation
to do serious climbing
- Nutrition
for sports advice and product samples from Myogenesis
- Shoot
for PR up the climbs
- Have
fun
- Learn descending
- Improve climbing
- Good training
- Preview of the 3 and
6 gap ride
- Weekend getaway
- Airport Shuttle
easily arranged
|
Housing Options
 Participants
are encouraged to stay wherever they are most comfortable. Some may choose to stay at home and
commute while others may decide to get away for the weekend and stay in
the mountains.
Here are some housing options
close to the camps headquarters:
Participants are responsibe for their own housing.
Airport shuttles can easily be arranged.
|
|
|
Saturday's
Agenda
Saturday
May 17, 2008
9:30-10:00 Meet and
check in with Camp Staff at Hiker Hostel (Click here for link)
Coffee
and bagels will be provided.
10:00-12:00 Daily Agenda delivered, Q&A,
Sports Nutrition Talk, Climbing and Descending skills lecture.
12:00 Break
and get dressed for riding.
12:30-4:30
Ride Gaps. 50-ish miles
Course: At
this point the course is not set in stone. The goal will be to do around 50 miles
with 2-3 focused climbs and descents.
Expect the route to be similar to the route published here: FS Concepts Mountain Camp Day
1 Route.
4:30-5:00
Debriefing of the day's ride.
Update on Day 2's ride.
5:00 Day 1
concludes.
|
Sunday's Agenda
Sunday May 18th, 2008
9:30-10:00 Meet
and check in with Camp Staff at Hiker Hostel.
Coffee
and bagels provided.
10:00-11:00 Daily
Agenda delivered, Q&A
11:30 Ride; 65-70 miles.
Course: The route will feature several longer climbs as well
as a few smaller ones for a challenging 70-ish mile course.
Expect
the route to be similar to this one published here: FS Concepts Mountain Camp Day 2
Route.
|
What do you
need to bring?
To attend this camp you must be prepared to have fun and
spend some training time immersed is some of the most scenic mountains in
the world.
- Bike
- Clothes
- Water bottles
- Helmet
- Fun attitude
|
|
