FS Concepts is thrilled to announce the addition of Jon Hamblen to our Coaching Family!
Jon brings over 20 years of racing experience in all disciplines of cycling with him.
Known as an aggressive and savvy racer Jon is the ideal Coach for any rider who is looking for the complete package--training plan as well as tactical guidance!
Contact Jon:
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Team Tactics Clinic A Success
On March 21st 2009 we hosted a Team Tactics Clinic for the Bike Authority Cycling Club in Cleveland, Ohio.
We featured a morning lecture about Team Tactics then fielded questions and answers. In the afternoon we divided up into teams and conducted several mock races to apply what we learned in the morning session.
For the week of November 10th we will not be having the Tuesday and Wednesday rides. However we will have a "Bring your own trainer ride" on Thursday at 6pm.
The week of November 17th we will start doing inside rides on Tuesday, Wednesday and Thursday.
Weekly Events
Join us this week for:
Tuesday---'Cross/Mtn biking under the lights in Bremerton, WA
Wed---Bring your own trainer group ride @ Seigler on 6th
Thursday---'Cross/Mtn biking under the lights in Bremerton, WA
Contact us @ 360.627.8417 for details!
New Facility Opens
Over the past months we have been busy working to open a location across the water from Seattle in Bremerton, WA. FS Concepts in a collaboration with Seigler Sports (www.seiglersports.com) has now opened a bike boutique and training studio!
We now have a physical location to do bike fits, training seminars, performance testing, camps and clinics and demonstrations. Unique to the location is the Elite Real Power Trainer which is more of a simulator than a trainer. (There are only 12 others in the US)
Stop by and check it out or give us a call 360.627.8417
Weekly rides and runs are happening. Call or email for details!
Building Front
Showroom
Test Trainer
Enjoy free Wi Fi in our lounge
Isaac Updrades to Cat 3!
Isaac earns his Category 3 Upgrade!
Great Job Isaac. Keep up the awesome work!
Cyclo Cross Clinic in Ohio
Shawn Adams and FS Concepts Coaching Present the 2nd annual Fall Cyclocross Clinic
When: September 27 2008 from 11:00-3:00
What: A Cyclocross skills clinic. This clinic will cover all aspects of Cyclocross, from bike set up to race tactics.
Who: Anyone that wants to improve his or her cross bike riding and racing. Open to any and everyone!
Location: Bike Authority in Broadview Hts. Skills practice on Saturday will be at the Fields Park in Broadview Hts.
Cost: $25.00
More info: Shawn Adams @
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330.592.6934
I finally arrived on the West Coast after a week long trek with my father (pictures coming soon). For the first few days I have been working around the clock with Wes Seigler (www.seiglersports.com) to get the physical location finished for the upcoming opening.
We did however mangage to have some fun and volunteered to help out at a local Triathlon Training Session as course marshals Saturday morning. The event was a blast and the participants were incredible! Check out some pics from the event.
May 17-18, 2008 FS Concepts hosted a Training Camp in the north Georgia mountains. The camp was a tremendous amount of fun and a wonderful weekend retreat!
Check out the pictures and videos from the camp and if you missed this camp be sure to join our next ones July 5-6 and July 12-13.
Interview: Jered Gruber of TIME Pro Cycling (Part 2 of 2)
Interview: Jered Gruber of TIME Pro Cycling (Part 1 of 2)
FSC Update May 14, 2008
Tour de Cure: Let's Support Nina!
Nina is planning on participating in the Tour de Cure May 18, 2008. She has nearly reached her donation goal. Let's help her reach her goal and help support this noteworthy cause!
Jacob, Jered and the Myogenesis Cycling Team were part of a helmet safety school visit at Clarke Middle School in Athens, GA.
The function was an outstanding event and the kids were really excited for the assembly. Aside from speaches and Q&A a Mock Race was held in the parking lot.
The FS Concepts theory on training is based on keeping objectives clear, communication honest and maintaining a balanced life. We do this by getting to know the athlete on a personal level and offering an organic holistic approach to training while combining scientific methods with common sense and care.
Every effort is made to communicate clearly, effectively and honestly because that is the way to best ensure goals are met.
FS Concepts is dedicated to brining the best in coaching products to you. Unlike, other companies that provide “cookie cutter training plans”, FS Concepts strives to be on the forefront of custom coaching techniques.
FS Concepts provides custom coaching to athletes off all abilities and from all walks of life. Whether you want to win the biggest races or simply improve your current fitness, FS Concepts can help you meet your goals.
NEWS!
Professional Cyclist Jon Hamblen has joined our staff!
FS Concepts is thrilled to announce the addition of Jon Hamblen to our Coaching Family!
Isaac earns his Category 3 Upgrade!
Congrats to George for winning the Independent National Championship TT in his age group!
On July 26, 2008 the Kitsap Tri Babes held another Training Brick Session and we went out to cheer them on.
I finally arrived on the West Coast after a week long trek with my father (pictures coming soon). For the first few days I have been working around the clock with Wes Seigler (www.seiglersports.com) to get the physical location finished for the upcoming opening.
George Podiums at Master's Nationals! 
FS Concepts Athletes continue to impress!
Our Athletes are making a difference!
May 17-18, 2008 FS Concepts hosted a Training Camp in the north Georgia mountains. The camp was a tremendous amount of fun and a wonderful weekend retreat! 
Nina is planning on participating in the Tour de Cure May 18, 2008. She has nearly reached her donation goal. Let's help her reach her goal and help support this noteworthy cause! 
Checking in from Speed Week
Friday April 25, 2008 
We have published our 2008 Cycling Camp Schedule!
